how long does spinach last out of the fridge

How Long Does Spinach Last in the Fridge?-Storage Tips

Spinach is the best kind of food for animals and humans as well. It is a super-food as it has a lot of benefits. Surely you will love to eat spinach. Spinach has minerals and vitamins. It will be the best addition for you.

Also, you may not know about the vitamins it provides. Those are vitamins B6, A, K, C, acid, folic, iron, potassium, manganese, and many more. Even, though the calorie is low in spinach.

Moreover, all of these minerals and vitamins will nourish your body in many ways. But you need to know how long time it will last. All the foods have a validity time. After that time, you should not eat them.

On the other hand, spinach and vegetables have a short life if it is fresh and raw. So, if you can store it well, then it will last a long time. Make sure your storage is not in poor condition. Otherwise, it will not last for a long time. It will only last 2 to 3 days after purchase.

How Long Does Spinach Last In The Fridge?

You can keep the spinach in the fridge no matter what the condition is. Time of refrigerating it:

  • Avoid raw or fresh spinach. Wash it before eating. So, you may wipe off all visible dirt or mud by using a clean and dry towel. It is a great option.
  • Cut off all wilted leaves to prevent the whole bunch from it.
  • You can use a paper towel, plastic containers (make sure they are) sealable, or plastic bags. A Paper towel works well to absorb all moisture. Also, it will protect the spinach.
  • Keep the leaf gently without making a mess. Seal or wrap them tightly so that they can prevent dry air. If you do so, then the spinach will last for a long time.
  • The best technique for maintaining the freshness of it keep a bread slice in the layer of spinach. It will absorb all moisture, and the spinach will remain fresh.

If you follow all these techniques, raw spinach will stay fresh for 10 days. So, here you learned how long frozen spinach lasts in the fridge.

How Long Time The Cooked Spinach Will Last?

Do not mix the cooked spinach with other food. It will pick up odor easily. However, store it in an airtight bag or Ziploc bag. Could you keep it in a crisper drawer? If you fridge it well, it will last for four days. But, you need to follow the technique.

  • If you do not use the fridge, then how long will it last? (Cooked or raw)
  • Therefore, remove both cooked and raw spinach if you use them within a short time.

Otherwise, fresh leaves will stay around for a day at room temperature. So, it would help if you stayed careful about it. So, you got how long cooked spinach lasts in the fridge.

How Can You Increase Spinach Shelf Life?


Freeze Spinach

Blanch the spinach first, then freeze them. Even you may freeze spinach puree or whole leaves. If you go for whole leaves, follow the below ideas.

  • Clean the spinach properly.
  • Dip it in the boiling water for around 2 min.
  • Put them into ice-cold water. It will make them crunchy and give a vibrant texture after freezing as well.
  • Let them dry after using cold water.
  • Make a little bunch use them once, and you do not need to re-freeze them.
  • Store it in an airtight bag. It will keep spinach fresh and soft.

How Can You Freeze Spinach?

If you can fridge them well, they may last for 8 to 10 months. While freezing the spinach, you should follow the below technique:

  • Wash it properly.
  • Add a little amount of water so that it can make the spinach fresh. You may use a food processor or blender.
  • Blend with needed stuff.
  • Use individual bags for keeping spinach. Could you place them in an ice tray?
  • Until it becomes hardened, freeze it.
  • Transfer it into an airtight bag
  • Label well.

Spinach is a portion of good baby food and works as a beautiful smoothie. You can add it for a great meal. Also, properly frozen spinach will stay in the right conditions for around 10 to 12 months. That’s all about how long spinach lasts in the fridge.

Read More: How Long Does Tuna Salad Last In The Fridge?


spinach juicer

If you juice spinach, that will be the best option for it. If you juice it, you can freeze it for use in the future. Also, this is an excellent option to make many ice cubes with it. Plus, you can use a little amount of it. If you can store it in the proper temper, it will be a better option. Importantly, it will hold benefits like before.

How Will You Handle And Use Spinach For The Benefits Of Optimal Nutritive

If you cannot handle it properly, you can’t get all benefits of it. This is the reason you are not getting the proper service of vegetables. As vegetables are a sensitive kind of food, you need to take extra care of them. Otherwise, you will not get enough help from it.

However, if you keep them for a long time, they will lose their advantage. As a result, you will not get the proper vitamin from it. So, the store then is a good condition so that they can provide for your needs. Here are the steps you need to follow:

  • Prolonged or minimal cooking may strip all vegetables of their nutrients.
  • If you add some other ingredients while cooking, then add them at the last step for preventing their nourishing and green color.
  • Always wash it before eating or cooking. Wash it in the running water to remove all worms and dirt. It will help to hold the moisture of it.
  • Check if there is any stuck worm on the leaves or not. If yes, then again wash it until it removes.
  • Use salt before serving. On the other hand, it may strip nutrients. Even it will be dry.
  • Try to avoid chopping it. Still, you do, and then make sure you chop it gently so that the nutrients remain the same.
  • Avoid adding water because it will absorb nutrients.

The Process Of Knowing The Lousy Spinach

What does the lousy spinach seem like? You will learn about it here.

  • Colors – if the leaves are fresh, the color will be vibrant or deep green. If there is any problem, then it will become brown or yellow with some dark spots. It is not good spinach. So, you can use it as compost for the tree.
  • Shriveled leaves – while purchasing, look for compact, firm leaves. These will last for a long time.
  • Sticky or slimy leaves– if you find any dirty or sticky plates leave them. Those are not in good condition.
  • Leave holes– overstayed or old spinach may have some spots in it.

This is how to tell if cooked spinach is bad.

What May Happen If Anyone Eats Old Spinach?

Eating old and overstayed spinach can make you feel unhealthy or sick. Bacteria will grow there. So, if you eat them, your health will be at risk. Avoid eating such a kind of spinach.


Spinach is a good food portion, but you should eat them if they are in good condition. Otherwise, you will not get enough benefit from it. Try to use good food. So, in this context, we learned how long spinach lasts in the fridge and in the fridge as well.


How Long Does Spinach Last?


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